INFO:

switching it back to a solid basic - standing heavy legs, but with an added sprinkle of fun 🧁 i love adding in some heavy spring legs as an option to add some more power moves into class and get the heart rate up ❤️‍🔥 (i taught this on a sunday arvo so gave the option to also stay on the slower side, which works too as more of a strength focus) my favourite kind of flows to create are the ones which integrate pilates core work, some spinal movement (the best part of pilates imo 🤤) and upperu002Flower body strength or stability - and this one does it all! wearing @Jaggad fit and grip socks SAVE to try 💌