INFO:

SUPINE STATIC CRUNCH. ✨ place Pilates ball just behind shoulder blades, lay back on ball and place toes on the foot-bar hip width distance apart ✨ find a crunch position reaching hands towards to foot-bar ✨ start with double leg press ✨ add arm sweep up by ears ✨ place hands to head and lift one leg to table top ✨ extend table top leg over foot-bar when you draw the carriage in ✨ add bicycle crunch as you press the carriage away ✨ change to a leg wave reaching hand to ankle ✨ press the carriage out and just work through leg wave and ankle tap ✨ lift leg to ceiling and pulse crunch to ankle to finish Give me a follow for more fun flows and inspiration. Any questions shoot me a message 🫶🏽